Welcome to SOSA Dance Fitness

The fun-packed International dance fitness class!

Easy to follow routines using fun and catchy dance tunes to get you singing as well as dancing!

  • Low impact
  • Authentic dance steps
  • Suitable for all ages and abilities


  • All-inclusive

    Ladies only environment, suitable for all sizes, shapes, ages, abilities, faiths and cultures

  • Specifically choreographed to be low impact on joints, providing a safe and effective workout programme
  • This dance based fitness workout combines basic steps and movements of numerous International dance styles to shape and tone your whole body!