SOSA Dance Fitness

Seated SOSA Fitness

SOSA Dance U16's

Welcome to SOSA Dance Fitness

SOSA Dance Fitness is the AUTHENTIC, LOW-IMPACT International dance fitness programme exclusively for women! Our fun-packed workout is suitable for EVERYONE of all shapes and sizes, ages and abilities.

SOSA Dance Fitness adapts traditional International partner dance styles to make them SOLO, so you can learn to dance WITHOUT THE NEED FOR A PARTNER!

We have participants in our classes aged 16-70+, and our workout is also suitable for GP referrals, and anyone who has previous impact injuries.

Our fabulous dance fitness workout enables our participants to learn beautiful dance steps, and keep fit at the same time!

Our SOSA Dance Fitness Instructors

We only train experienced dance and fitness industry professionals, to ensure that all of our classes across the country are taught by competent and fully insured instructors. We are committed to providing a safe and effective environment for our participants to exercise. You can be safe in the knowledge that all of our instructors fully understand your needs and fitness goals.

No two SOSA Dance Fitness classes are the same! Our instructors have access to a huge back catalogue of routines, including four new routines every month to keep your class fresh and exciting. This also enables our instructors to tailor their classes specifically for YOUR NEEDS. And as a result, they can deliver multiple classes every week and never repeat the same routine twice.

‘We also love SOSA – that’s solo salsa! The Exercise, Movement & Dance Partnership says it’s the hot dance trend for 2016!’

Woman & Home Magazine

Woman & Home Magazine

January 2016

I am so pleased I became a Sosa Instructor and would thoroughly recommend it. The level of support I have been given from Katy and her team has been superb!

Lisa Nixon

Lisa Nixon

Instructor, Cambridgeshire

It’s a fun-packed dance class that you don’t need a partner to do. Why we love it…it’s been specifically created for those who are a bit scared of exercise – it’s ladies only for all sizes and ages, and low impact, which makes it great if you’re worried about your joints. The routines, with Latin and ballroom elements, are taught in manageable chunks – if you like to dance you’re sure to have a blast.

Slimming World

Slimming World

March/April 2016

I love the way with SOSA I feel like an individual who matters, not just another tiny part of the income stream for some far-away multinational company. I was really blown away by the speed of response to all my questions, however small. There's a great back catalogue of choreography, plus new routines arrive every month without fail. Everything that’s promised gets delivered!

Carol Booth

Carol Booth

Instructor, Co. Durham

The freedom of movement within the different international rhythms used in SOSA is fairly liberating in comparison to some stricter programs I currently teach. From a business point of view, I knew this program would appeal even more to my clients because of its closer feel to a real dance class, and the low impact nature of the movements is an added bonus for the longevity of both my own body and those of my clients

Simon Keay

Simon Keay

Instructor – Teesside

I love this new class. Fabulous fun music, new steps to learn and the feeling of improving strength and flexibility. There’s a relaxed friendly atmosphere where you don't feel silly if you get something wrong. If you love to dance, you'll adore this! Such a fun way to keep fit. I can't recommend it enough!

Bethany Askew

Bethany Askew

Class Participant, Somerset